Online body-centered therapy is a holistic approach that integrates mindful awareness, guided movement, and somatic practices to support emotional and physical well-being. Conducted virtually, sessions help clients tune into their body’s wisdom, release tension, and develop greater self-regulation. This approach is particularly effective for addressing trauma and emotional blockages, allowing clients to process unresolved experiences in a safe and supportive environment. Techniques may include meditation, breathwork, visualization, and gentle movement, fostering deep relaxation, personal growth, and a renewed sense of empowerment.
manual therapy, shiatsu, herbs, wellness