| Men, Improve Your Health Now It is a fact that most men ignore their health until they are sick or hurt. They may work out to stay ‘fit’ but do very little to protect or improve their overall health. Health is much more than basic fitness. It is a comprehensive state of being encompassing our body, internally and externally, and our mind. It is much more much about how we feel and function than how we look. It is important for all of us to realize that, in regards to health, it is much better to be proactive. In order to keep your health in perspective, you should ask yourself on a regular basis: How do I feel? Am I at peace? Am I physically capable to a degree that makes me feel confident and competent in my day to day life, in an emergency? Are there any areas of my life with which I am dissatisfied? What can I do to improve them? Some of these questions may stir up some concern, maybe even a bit (or a lot) of overwhelm. Keep in mind that it is NEVER too late to turn things around. The first step is accepting where you are, the next is acknowledging where you want to be. Then you must chart a course. Health is a path not a place. Once we acknowledge where we are and where we would like to be, we can begin to chart a course. Typically the trick to success is to improve your trajectory by making small adjustments, corrections, and improvements although sometimes dramatic course corrections are necessary. There are multiple areas of our lives that constitute our overall health, metabolic function, diet, fitness, psycho-emotional state, and sexual well-being are a few important ones. It is best if we look at each of the areas and determine what needs to change. Making small, incremental, disciplined changes to our lifestyle can move us into a trajectory of improved health and increased satisfaction in life. If you are having difficulty determining what are your best steps forward consider booking a health consultation with Devon. You can meet in person or virtually. You can book an appointment here. |
| Aging, What It Is and What It Is Not Aging is often positively associated with increased wisdom, clarity of purpose, and increased responsibility which helps give meaning to our lives. Aging does not have to be marked by increased pain, weight gain, loss of strength, worsened metabolic function, lower hormonal production or any other of the long list of ills we can end up resigning ourselves to. Many of the health issues we associate with aging are actually the result of lifestyle habits we have adopted as we age and are reversible when we make the right adjustments. If you would like to get a handle on the many factors of healthy aging consider booking an appointment to talk to Devon here. |
| Prostate Health One age related health complaint men often need to address at some point is prostate health. An enlarged prostate can disturb our sleep and become an annoying inconvenience during the day with frequent trips to the bathroom. Prostate health is complicated but simple steps like supplementing your diet with beta sisterol and limiting your refined carbohydrate intake often make a big difference. If you are struggling you may also want to consider trying the most recent addition to our herbal tincture formulas here at the clinic. Kai Kit San is a powerful formula which is used in traditional Chinese medicine to treat the root causes of prostate and urinary dysfunction. Our first batch will be ready in about a week. Order some for pick up at the clinic here. We will let you know when it is ready. |
| Let’s Talk About Sex A healthy sex life is often an integral part of a man’s wellness. The stresses of life and other metabolic and environmental factors can greatly reduce our sex drive and can even effect our ability to perform sexually through erectile dysfunction. Appropriate sleep, proper nutrition, hormonally intelligent exercise programs, and stress management techniques are all important tools to help us get to the right place but sometimes they are not enough. We have two valuable formulas at the clinic to help. Vigor is designed to increase sex drive and enhance your enjoyment of sex. It is derived from an ancient Chinese tonic that has been used for centuries with impressive results. Vigor XL is designed to go above and beyond by enhancing blood flow to the penis and thereby overcoming the common cause of erectile dysfunction. You can order both of these formulas online for pick up at the clinic here – Vigor and Vigor XL. |